“The Quiet Space”
A time to Reflect, Refresh and Renew.
The Quiet Space” offers a gentle, guided time of personal reflection that will help you feel refreshed and renewed.
Join us for an enriching experience where you can:
Reflect on your current state of well-being.
Relax and unwind in a peaceful, supportive setting.
Renew your energy, mind and spirit through guided reflection
Each meeting will focus on a different aspect of personal well-being,
providing you with valuable tools and insights to help you lead a healthier, more balanced life.
Mondays at 7:30 pm
| May 5 No meeting | August 4 ‘Healing Relationships’ |
| June 2 ‘Coping with Anxiety’ | September 10 ‘Emotional wellbeing’ |
| July 7 ‘Working from a Place of Rest | October 6 ‘ Physical Healing’ |
Thursday’s at 2:00 pm
(These events are preceded by a light lunch at 1:00 pm)
| April 17 | August 21 No meeting |
| May 15 | September 18 |
| June 19 ‘Facing Anxiety with Courage and Calm’ | October 16 |
| July 17 | November 20 |